What is a
"fresh ginseng raw food"? As the name suggests, the fresh ginseng
May wish to
look at a fresh ginseng raw food ancient legend.
A long time
ago, there are two brothers into the mountains to hunt, misfortune covered with
snow, unable to return home, they had to hide in a cave, did not eat, just dug
into the wild plants to eat outside the cave. One day, they dug something looks
like a person, I feel not only so strong after eating, but also anti-hunger. So
eat a little, instant spring follows winter, the brothers went down the
mountain home. Folks thought the two brothers died on the mountion, so they
feel strange, when they see the two brothers not only alive, but also plump,
younger. The brothers talked about the hill encounter, let everyone watch
something looks like a person again. Everyone did not know, there was a seniors
say, this thing looks like a person, the two brothers come back alive by eating
it, so called it "life"! Later came and go to get it plainly, called
there are shadows of life. in reality, the existence of such a thing is
Fresh ginseng raw food approach
ginseng is mainly wild ginseng, forest down ginseng, the Changbai Mountain
ginseng, American ginseng.
Edible methods: hold in the mouth, chewing, bubble water to drink and so on.
Taking fresh ginseng juice has better effect. Among the above several fresh
ginseng, fresh wild ginseng and forest down ginseng effect is most prominent.
Homemade Fresh Ginseng Juice Step
①buy fresh ginseng,
rinse clean. Palpus of attached dirt need toothbrush to gently scrub (have a
special brush scrub ginseng, but most people do not have), Current wash now, in
case of ginseng root
bacterial contamination metamorphism
② Washed ginseng cut
into 1 cm segments then put into the juicer, add water (fresh ginseng 10 g,
mineral water or cold water 200 ml), stir for about 2 minutes and serve.
Attention of Fresh Ginseng Raw Food
Changbai Mountain ginseng 10 grams or more, American ginseng about 15 grams,
forest ginseng of more than 20 years grown 5 grams, wild ginseng
about 1 gram.
This is the
usual reference to the amount of health, medical treatment may increase. The
amount of increase or decrease should be based on different physical person.
② Drinking time: about
half an hour before breakfast and two hours after dinner.
③ Do not have heating:
heating not only causes the loss of valuable volatile oil components, but also
makes a variety of vitamins, enzymes, antioxidants destroyed, and thus lose the
fresh ginseng drink significance.
④ Science drink: small
mouth slowly drink, like tea, ginseng residue while eating.
⑤ Raw food taboos: You
can not drink tea because tea contains tannic acid.It may break down active
ingredients in ginseng and
decrease the curative effect.
⑥ Choice of fresh
ginseng: Ginseng should be in accordance with the GAP standard planted, from
September to October harvest; American ginseng should reach the age of at least
four years; forest down ginseng is appropriate of more than 15 years age; wild
ginseng age are generally very long. All publicly traded ginseng is at least
several decades age, better for centuries.
the sweet person may add a small amount of honey, preferably without sugar.
section is provided by Dr. Fu Jianguo, the editors had cut finishing.
Consumption of Ginseng Quantitative Reference Standard
expert opinion ancient and modern, the surrounding crowd eat ginseng experience,
and coupled with the contributors eat ginseng experience for many years, we
summed up the following quantitative of eating ginseng, for reference.
is that the different ginseng varieties is quantitative different; different
physique is also quantitatively different. Further, wild ginseng is less
quantitative, which ginseng quantitative is more. Health purposes amount is
little,which treatment purpose amount is more. The amount of summer is less,
which the amount of winter is more. Adolescents amount is less, which adult
dosage is more and so on.
Quantitative of fresh ginseng goods
fresh ginseng for health purposes can be 4-10 grams per day. Cure needs to
increase the dosage. General chronic disease is more than 10 grams for daily
ration. If there is no discomfort, you can gradually increase the volume.
with the amount of ginseng is equivalent to one-third of adults or no more than
If you want to
buy ginseng, such as Korean ginseng,
wild ginseng, American ginseng,
you can go to this web www.ihealbox.com.